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Life as a mom is a beautiful journey filled with love, laughter, and endless responsibilities. From managing the household, cooking healthy meals, to nurturing your children, and sprinkling a full-time job into the mix, the demands can be overwhelming! I get it, Mama, busy is an understatement. I’m right there with you!
In the midst of navigating this chaos, it’s crucial to remember that taking care of yourself is not a luxury; it’s a necessity. I’m not talking about going to the spa and getting a massage or getting your nails done. The kind of self-care I’m talking about isn’t selfish, it’s self-preservation.
To help illustrate this point, I came across a funny meme from the themumcrew account on Instagram the other day: ‘I need a day between every day to recover from the day before and prepare for the upcoming day.’ That one hit hard and resonated with me. If this is you too, keep reading, this blog post is for you!

Have you ever heard the saying, “you can’t pour from an empty cup” coined by Norm Kelly? Think about that, and let it sink in. The point here is to take care of yourself first so that you can take care of everyone else.
As a mom myself, I totally understand that finding the time to take care of yourself can feel tough, and it is easy to lose sight of your own needs and well-being in the fast-paced mom world. However, it’s important for moms to understand and prioritize practicing self-care regularly, in order to ensure you can be emotionally available to your loved ones, rediscover your truest self, and maintain your mental and emotional health.
In this blog post, we’ll explore some essential strategies that I’ve adopted to help you find balance, gain clarity, and protect your sacred energy, all while nurturing your physical and emotional needs.

Create a Morning Routine: Begin your day with intention. The first hour of the morning sets the tone for the entire day. Thus, morning rituals for happiness and health hold a lot of importance. One of the Ayurvedic practices that I’ve adopted is waking up a bit earlier than the rest of the household. I look forward to sipping my morning drink in the peace and stillness before the commotion of the day unfolds.
I’ve replaced my coffee with this simple morning drink: hot water with lemon and apple cider vinegar (ACV). Drinking warm water in the morning helps prime your digestive system. The lemon is alkalizing inside the body, and something I’ve learned through my medical education is that disease processes such as cancer tend to prefer and thrive in acidic environments, so I choose to alkalize and balance my body whenever I can. It also helps reduce the chances of developing kidney stones and breaks down fat while increasing the flow of bile – a win-win!

I follow my lemon water routine with my triple ‘G’ shot: GGG = greens, gut, glow. This combination jump-starts my day and helps create synergy, featuring an extra serving of “green” fruits and veggies, plus 13 digestive enzymes (for less bloat), pre/probiotics (for digestion & microbiome support), AND a vegan collagen builder (featuring Vitamin C & Hyaluronic Acid). Statistically, if you start your day out on a healthy note, you are more likely to continue to make healthy choices throughout the rest of the day!
After I’ve started my day with my morning drinks, I begin to multitask like the mom and boss that I am, haha! I like to combine the practice of oil pulling (removing and pulling away impurities in my body) while I read my daily affirmations in the mirror. I prefer coconut oil (some use sesame oil) and swish 1 TBSP of oil in my mouth for 5-15 minutes (while reciting my affirmations or watering my plants). After oil pulling, I spit the oil into the trash (you don’t want to clog your pipes or drain) and brush my teeth.
I like to read my daily affirmations while I do my oil pulling because it helps me embrace the power of mindfulness and come back to myself, helping to restore my inner balance. Click here to download my FREE daily affirmation cards.

2. Exercise Regularly: Finding time to exercise may seem impossible, but it’s essential for your physical and mental health. I recommend incorporating short workouts into your daily routine or involving your kids in physical activities (sometimes we run laps in our backyard or do 10 squats or jumping jacks together as a fun way to move our bodies and get the energy out). Even a 20-minute workout can boost your energy levels and mood. Through my self-care journey, I’ve learned that Ayurvedic practices usually incorporate light stretching or yoga in the morning to help awaken your body and mind. However, I tend to do most of my stretching and exercising later in the day or evening, as time allows.
The main point I want to emphasize here is that gentle forms of exercise, such as stretching and yoga, bring us into intentional connection with our bodies, while more vigorous forms of exercise, such as walking and jogging, help us move our emotions through our bodies and release them.
I like to be intentional about the movement and exercise I do, so naturally, I tailor my exercise routine not only around the time and space I have available but also around my emotions. What I am feeling or what is coming up for me plays a significant role in my choices.
For example, in a perfect world, I would have the time to get outside and take in the fresh air during my morning walk/run, basking in the sun and absorbing Vitamin D. Later, I might close out my day with some relaxing yoga and stretching to release all of the tension from the day.
However, if I am in a hurry to get the kids out the door in the morning, I may not have the time to move my body before diving into work. Or, if I have a particularly stressful day or someone at work (or the kids/spouse) has frustrated me, I may choose to go for a run in the evening, after I put the kids to bed, to help move my frustrations and emotions out of my body. Once I have done that, I might do some light foam rolling or gentle stretching on the living room floor to soothe and calm my tight muscles and come back into intentional connection with my body before I go to sleep.
The point is, tune into your body, find what works for you (based on your schedule and emotions), and make the time to DO IT!
3. Prioritize Mind-Body Connection: To gain clarity and regulate your nervous system, it’s essential to prioritize your mind-body connection. Regular exercise, yoga, or meditation can help you get out of your head and into your body. These practices promote relaxation, reduce stress, and increase self-awareness, allowing you to better manage the demands of daily life.

Since we’ve already discussed exercise and yoga above, let’s explore embracing mindfulness through meditation and breathwork. I’ve noticed that when I dedicate a few minutes each day to simply breathe and be present, I feel calmer and more connected to myself and able to handle whatever the day throws at me. If you are a beginner here, I highly recommend listening to guided meditations, as they help calm your mind and body. I find that listening to guided meditations keeps my mind focused, instead of wandering, and I usually feel so refreshed after! Here are a few of my favorite FREE meditation podcasts:
Hay House Meditations
Sleep Magic
Sleep Wave
Sleep Cove – Guided Meditation and sleep hypnosis
Heart Haven Meditations
You Can Heal Your Life
I like to use breathwork – especially box breathing techniques when my nervous system feels dysregulated or out of alignment.
I first learned about box breathing (square breathing) from watching the series, Limitless, starring Chris Hemsworth. (Amazing series, by the way, I highly recommend watching.)
Box breathing, also known as square breathing or four-square breathing, is a simple yet effective relaxation technique often used to manage stress, anxiety, and improve focus and concentration. It involves a specific pattern of controlled breaths that form the shape of a square or a box. Here’s how you can practice box breathing:
Get rid of all the air in your lungs by exhaling completely through your mouth.
Now, imagine a square, and as you inhale and exhale, you will follow its four sides:
2. Inhale slowly and deeply through your nose for a count of four seconds. Visualize yourself tracing the first side of the square. During this inhale, focus on filling your lungs fully with air.
3. Hold your breath for a count of four seconds. (Pause at the top corner of the square.)
Exhale slowly and completely through your mouth for another count of four seconds, tracing the second side of the square. As you exhale, try to release all the tension and stress.
Pause for another count of four seconds at the bottom corner of the square, holding your breath out.
Repeat this cycle for several rounds, typically about 4-5 times, or for as long as it takes to help you feel calm and centered.
The key to box breathing is the equal duration of each phase (4 seconds in this example). You can adjust the count to match your comfort level, but maintaining consistency in the duration of each breath is important for the technique’s effectiveness. If counting and visualizing the square feels too much, focus on consistent counting.
Box breathing can be done discreetly at any time and is a helpful tool for managing stress, reducing anxiety, and promoting relaxation. It helps regulate your breath, which, in turn, can help calm your nervous system and clear your mind.

4. Take Accountability for Your Energy: As a mom, you are constantly giving energy to others, but it’s crucial to take accountability for your own energy as well. Recognize when you need to recharge or take a break and set boundaries to protect your sacred energy. This might look like carving out alone time, seeking support from your partner or a trusted friend, or saying no when necessary.
5. Nourish Your Body: Nutrition plays a crucial role in your well-being. Plan balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. Consider meal prepping to save time during the week, and don’t forget to stay hydrated by drinking plenty of water.

I can’t emphasize enough, Mama, meal prepping has been the ultimate game changer and savior for me! I’ll admit, I fought it hard at first because I didn’t want to spend the time planning the meals for the week, preparing the grocery list, AND washing, cutting, and prepping the ingredients. However, I quickly realized, after a few weeks, the calm and order that planning and prepping bring far outweigh the frantic chaos of trying to figure out what to cook after I get home from work every day, all while having kids whining and melting down.

If you can relate, click here to download the Clean Dinner Menu featuring an entire week of clean dinners + bonus grocery list & recipes.

Once you’ve mastered 1 week of prepping clean dinners, click here to check out the FREE Ultimate Meal Prep Guide!

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6. Prioritize Sleep: Quality sleep is a fundamental aspect of self-care. Establish a bedtime routine that promotes relaxation and aim for at least 8 hours of sleep each night. I’m a huge advocate for sleep. I’ve always been a sleeper. I absolutely need a full 8 hours to function with the rest of society. I know as a mom, this can be challenging, especially if you are still in the newborn phase of momming. I know it’s tempting to take care of all the chores, like washing dishes and laundry, after the kids go to bed, but please be sure to take care of yourself too, Mama, and know when to call it a day! (P.S. ask your spouse or kids to help with those chores!) Adequate rest will improve your mood, concentration, and overall well-being.
7. Practice Self-Compassion: Be kind to yourself. Understand that it’s okay to have bad days and moments of self-doubt. Click here to download my FREE Daily Affirmation Cards. They are awesome for combatting self-doubt!
Practice self-compassion by treating yourself with the same love and kindness you offer to your loved ones. We are all human; we act out and make mistakes from time to time. Apologize to your kids or spouse if you’ve gone off the rails and snapped at them. Take a break if you need it. Don’t be afraid to ask for help if you need it. Hold space for yourself, forgive yourself for your mistakes, and do better tomorrow.
BONUS- Click here to download my FREE Affirmation cards for KIDS!
8. Nurture Your Physical and Emotional Needs: Finding balance and reconnecting to your authentic self includes tuning into your physical and emotional needs. In the whirlwind of daily life, it’s easy to lose sight of who you are beyond your roles as a mother and caregiver. Reconnecting with your true self can help you gain perspective and clarity amidst the chaos.
Some of my “go-to” activities and hobbies that I incorporate into my regular routine, to nurture my physical and emotional needs, include:
Taking a warm bubble bath: The warm water provides a sensory hug for our body that is soothing. I usually grab a cup of my favorite detox tea or calming mint tea to sip and enjoy as I relax and unwind in the bubbles with my preferred facemask on.
Journaling
Reading
Gardening
Take time to reflect on and nurture your passions, interests, and hobbies. Whether it’s reading, painting, gardening, or any other hobby, make time for what makes your heart sing. Pursuing your passions rejuvenates your spirit.
If you can’t think of anything outside of your kids, ask yourself: What makes you happy? What fulfills you? What did you enjoy doing BEFORE you had kids? What are your goals? What is your purpose? What do you want out of life?
We already know that self-care is not selfish; it’s a necessity. Don’t forget, nurturing yourself is essential for maintaining your well-being! Prioritize your physical and emotional needs by scheduling or building regular self-care activities into your daily routine.
9. Take time to Process Feelings and Emotions: Moms often put their feelings and emotional needs on the backburner. However, it’s crucial to process your emotions and have an outlet. Journaling, talking to a therapist, or joining a support group can help you navigate and release emotions. By acknowledging and addressing your feelings, you’ll find it easier to be emotionally available to your loved ones. I personally love journaling and find it particularly helpful. I am also a huge advocate for support groups because even though we may have supportive friends and family, it can be easier to open up and share your vulnerable thoughts and feelings with others who have similar experiences and can validate you and provide empathy and compassion.
I’ve joined several online groups that have helped me navigate and cope with my diabetes, pregnancy as a T1D, pregnancy loss, parenting, and my relationship with my spouse. I find comfort as a member in these groups when others who have gone through the same experiences that I have can relate to what I am going through and provide guidance and support.

10. Focus on Intuitive Work: Intuition is a powerful tool for busy moms. This is something that I struggled with majorly. Somewhere along the way, I lost touch with myself and listening to my intuition and gut feelings. I felt confused all the time. My thinking brain would tell me what I “should” be thinking or doing, and my gut and heart would feel the opposite way. Talk about disconnected! To be honest, that is one of the scariest places to live, internal conflict, when your brain and body are in constant battle with each other. It is pure torture my friend.
This is something that I’ve personally been working through for a few years now, and I can’t express to you how much better I feel, now that I have prioritized sitting in the present moment and getting to know and listen to myself again.
Trust your gut feelings and instincts when making decisions. Listen to your body and emotions; they often provide valuable guidance.
Often times, before, I would feel so conflicted internally because I wasn’t listening to myself or my body cues. I would ignore how I felt, moving forward with what I thought I should do or what everyone else thought I should do, even if my body was screaming “No” or it didn’t feel “right”. After years of distress, I finally figured out that I had become disconnected from myself and began the work of coming back home to find myself and listening to my inner voice, my gut, and my heart whispers.
Intuitive work can help you make choices that align with your authentic self and reduce the overwhelm of decision-making.
11. Grounding and Being Present: Grounding techniques, such as spending time in nature, can help you stay present and centered. When you’re overwhelmed, take a moment to step outside and connect with the earth. Feel the ground beneath your feet and breathe deeply. This simple practice can provide a sense of calm and balance.
Remember dear Mama, that self-care is not a luxury; it’s a necessity. By incorporating these strategies into your daily life, you can find balance, gain clarity, and protect your sacred energy while nurturing your physical and emotional needs. Feel free to tailor these suggestions to suit your unique needs and preferences. The key here, is to Prioritize yourself! Take advantage of this opportunity to come back to your truest self, and in doing so, you’ll find the balance you’ve been seeking. You are worthy of the love and care you give to others, and taking care of yourself is the first step to being the best mom and person you can be. Embrace self-care, prioritize yourself, and thrive in this beautiful journey called motherhood.
Click any of the links above to purchase my favorite Greens, Gut, Glow (GGG shot), Detox tea, and face mask products and don’t forget to use discount code Arbonne10 for 10% off any of the linked products!
If you are a busy mama looking to simplify any of your routines, check out my other blog posts: Super Simple Skin Care Routine for Busy Moms & Ready in 5 Minutes: Clean Make-up routine using just 5 Essential Products
I’d LOVE to know, what are some of your favorite, go-to self-care strategies? Please share in the comments below!